Chakra Healing Guide

Clear, open, and align your Chakras with this 13 minute meditation by Steve Nobel:

 
Crown Chakra

What to wear:  Light purple, white, gold.  

What to eat:  Try a detox diet, cleanse, or plant based diet for a period of time.  This chakra needs spiritual nourishment rather than physical. 

Crystals:  Selenite

Essential Oils:  Frankincense

Affirmations:  I am an extension of the universe.  I am divinely guided and inspired.  Universal energy flows through me.  

Element: None

 
Third Eye Chakra

What to wear:  Indigo & deep purple

What to eat:  Eggplant, blueberries, purple kale/cabbage/grapes.  Also try cacao.  

Crystals:  Amethyst

Essential Oils:  Sandalwood

Affirmations:  I see clearly.  I trust my intuition.  I follow my inner guidance system.  I quiet my mind easily.  

Element:  Light

 
Throat Chakra

What to wear:  Sky Blue

What to eat:  Blueberries and blackberries.  Drink warm water with lemon, raw honey, and a dash of apple cider vinegar.  Try Elderberry syrup, tea, or gummies.  

Crystals:  Turqoise

Essential Oils:  Lavender

Affirmations:  I speak my truth.  I express myself freely.  I am a good listener.

Element:  Akasha (The space in which all of life manifests).  Meditate, close your eyes and focus on your breath, and fade into the space in between all that exists

 
Heart Chakra

What to wear: Emerald Green

What to eat:  Enjoy green organic raw food.  Avocado, broccoli, kale, cucumber, etc.  Make a smoothie or enjoy some green or mint tea. 

Crystals:  Rose Quartz, Amethyst

Essential Oils:  Rose

Affirmations:  I receive love.  I send love.  My heart is healed.  I release resentment.

Element:  Air.  Cleanse the air by burning sage or diffusing an essential oil such as Purify.

 
Solar Plexus Chakra

What to wear: Golden Yellow

What to eat:  Lemon, pineapple, banana, corn, etc.  Eat complex carbs and whole grains such as brown rice and oats.  Make sure you're consuming plenty of fiber. 

Crystals:  Citrine

Essential Oils: Bergamot

Affirmations:  I am confident.  I am in control of my response to life.  I am motivated.  

Element:  Fire.  Enjoy candles, a bonfire, or some hot yoga.

 
Sacral Chakra

What to wear: Orange

What to eat:  Sweet potatoes, carrots, oranges, mangos, peaches, etc.  Consume a lot of Omega 3's with salmon, almonds, and flax seeds. 

Crystals:  Carnelian

Essential Oils:  Ylang Ylang

Affirmations:  Creativity and inspiration flow from within me.  My emotions are balanced.  I embrace pleasure and abundance.  

Element:  Water.  Take an epsom salt bath.  Drink lots of water and herbal tea.

 
Root Chakra

What to wear: Red

What to eat:  Red food: apples, strawberries, beets, tomatoes.  Also enjoy protein-rich foods such as beans, eggs, nuts, and lean meats.  Spices such as cayenne, paprika, horseradish, etc. 

Crystals:  Smokey Quartz

Essential Oils:  Patchouli

Affirmations:  I am strong.  I am grounded.  I am secure.  I am powerful.  

Element:  Earth.  Ground yourself, immerse yourself in nature, take a hike. 

BE IN 
TOUCH

Email natalie@revealyourpotential.com

Tel 513-328-0635

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